FROM THE again hide OF THE PAPERBACK EDITION:
Advanced Yoga Practices (AYP) brings jointly the best tools of Yoga in a versatile built-in approach that anybody can use. directions are given in simple English for deep meditation, spinal respiring pranayama, physically manipulations (asanas, mudras and bandhas), tantric sexual practices, and different tools which are systematically utilized to swing open the door of our fearful method to everlasting greater event. it is a non-sectarian method that's suitable with any trust approach or spiritual background.
There are over 240 easy-to-follow classes the following, together with many hands-on questions and solutions among Yoga practitioners and the writer. no matter if you're a newbie or a veteran in Yoga, the AYP classes can function an invaluable source as you trip alongside your selected path.
Extensive reader suggestions is supplied within the booklet. listed here are a couple of excerpts:
"I hunted for years to discover a mode of meditation that i will do. this can be do-able." - AN
"I've realized extra approximately yoga in four months than within the past 30 years of study." - SL
"This is a really worthy concept for individuals taking on and keeping meditation." - DB
"Spinal respiring pranayama makes me believe so ecstatic, i need to do all of it the time." - YM
"After my first meditation consultation, I by no means felt so cozy. You made me a believer." - JF
"You make every thing look so uncomplicated, but the practices are profound and dynamic." - SS
"I want I had this sort of details while i began a few 15 years back." - AD
"I love how you clarify every little thing. So easy, logical, and so safe." - RY
"These are the simplest classes i've got learn on yoga anywhere." - RD
Read or Download Advanced Yoga Practices - Easy Lessons for Ecstatic Living PDF
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Additional info for Advanced Yoga Practices - Easy Lessons for Ecstatic Living
Our experience of the gold accumulates gradually over time as we practice meditation daily. Then, one day, we realize that we are the gold. We kept at it for a long time and everything has changed. From day one we begin to see the world differently, for through the inner cleansing process we are becoming that which underlies the world. From the very beginning we have been that. With yoga we clean the window of our nervous system and develop a clear perception that this is the truth. This is who we are.
Whether he actually got hit in the head by that apple or not, no one knows, but there is no doubt that his quiet mind yielded a treasure of knowledge. We could cite more examples, but you get the point. Silent mind has great creativity. But this is not all. Silent mind is peaceful, blissful and healthy, and radiates these qualities out through the person to the surroundings. People who know how to cultivate quiet mind not only are in touch with their inner creativity; they also radiate a youthfulness and optimism that effects everyone nearby.
Then, daily activities, dreaming and deep sleep are all playing like a movie on the screen of our silent, blissful awareness. In this state we are never asleep anymore. This is the kind of freedom and happiness we all are capable of achieving naturally – our unalienable birthright. You did just right by lying down at the end of your session until you were able to get up feeling clear and smooth. This is another circumstance where extra rest after meditation is needed. Much cleansing went on during the meditation.