Apple Cider Vinegar - Miracle Health System by Patricia Bragg, Paul C. Bragg

By Patricia Bragg, Paul C. Bragg

Explores the miracle well-being advantages of natural, uncooked apple cider vinegar, a ordinary detox, antibiotic and antiseptic that fights germs and micro organism. In four hundred B.C., Hippocrates taken care of his sufferers with it and it has been used around the world because then for its outstanding detoxing and therapeutic characteristics.

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ACV to a quart of purified water). Steam face over pan and use towel draped over head to trap steam. Then pat ACV on face with cotton ball to remove the loosened dirt. Repeat steaming and cleansing twice. Then you can gently squeeze out any blackheads. Then pat or spray on chilled ACV, diluted with equal amount of distilled water (store ACV mixture in refrigerator) to close pores and tone skin. Do steam cleansing twice weekly, as needed. Another excellent cleanser and toner is aloe gel or fresh aloe vera cactus pulp.

Now apply full-strength ACVsoaked gauze bandage overnight, and in the morning prepare a fresh ACV soaked bandage for daytime use. These treatments help soften and dissolve corns and callouses. Check shoes for comfort and fit. Wrong shoes are main cause of corns, callouses, bunions and blisters. For casual wear, Birkenstock shoes are great and use orthotic inserts when needed. Give yourself weekly pedicures, massages and exercise feet daily. Doing this while watching TV is ideal. Treat yourself to foot reflexology therapy (page 92).

Bragg 23 Skin Problems and Treatments ACV can be used to effectively relieve the pain and discomfort of cold sores and genital sores caused by the herpes virus. Apply ACV directly to the affected areas and the itching and burning discomfort will rapidly dissipate. ACV also helps the sores to heal more quickly. Shingles and chicken pox, caused by herpes zoster virus, can be relieved with straight ACV compresses. Gently apply to itching and burning areas. A cup of ACV in a warm bath also helps soothe itching.

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