By Swami Satyananda Saraswati
Asana Prana Yama Mudra Bandha is recognized the world over as some of the most systematic yoga manuals this day. given that it's first ebook through the Bihar university of yoga in 1969 it's been reprinted seventeen occasions and translated into many languages. it's the major reference textual content utilized by Yoga academics and scholars of Bihar Yoga/Satyananda Yoga in the overseas Yoga circulate, and plenty of different traditions besides. This complete textual content presents transparent illustrations. step-by-step instructions and information of chakra wisdom. It publications the practitioner or instructor from the best to the main complicated practices of hatha yoga procedure. A healing index is equipped to be used by means of medical professionals and yoga therapists incorporating fresh details from examine into yoga. This variation effectively brings the exposition of yoga practices to the traditional of a school textual content. This most up-to-date Fourth Revised variation has been revised and up to date less than the course of Swami Niranjananda Saraswati,the successor of Swami Satyananda Saraswati. in view that booklet of the 1st edition,interest in yoga has unfold widely.Now the e-book is utilized in ashrams,centres and yoga faculties in lots of nations because the commonplace textbook for academics and scholars alike.The concepts offered were assimilated by way of fields as varied as medicine,education,entetainment,business,sports and the educational of religious aspirants.
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Additional info for Asana Pranayama Mudra Bandha (3rd Edition)
This method of practice induces peace, balance and one-pointedness which in turn brings about harmony in the physical body. 2. With awareness and integrated breathing. In addition to the awareness of physical movement described above, individual movements are synchronised with the breath. The movements become slower which in turn slows the brain waves, further enhancing relaxation and awareness. This method of practice has a greater influence at the physical and pranic levels and is especially useful for harmonising and revitalising the body and improving the function of the internal organs.
Awareness: On the breath, mental counting in the final position, pressure on the abdomen and the movement. Contra-indications: Not to be performed by persons suffering from high blood pressure or serious back conditions, such as sciatica and slipped disc. Benefits: Supta pawanmuktasana strengthens the lower back muscles and loosens the spinal vertebrae. It massages the abdomen and the digestive organs and is, therefore, very effective in removing wind and constipation. By massaging the pelvic muscles and reproductive organs, it is also useful in the treatment of impotence, sterility and menstrual problems.
Stretch the arms back in the backward movement and touch the sides of the trunk while coming down. Practise slowly 10 times clockwise and then 10 times anticlockwise. Breathing: Inhale on the upward stroke. Exhale on the downward stroke. Awareness: On the breath, mental counting and the stretching sensation around the shoulder joint. Benefits: The shoulder asanas relieve the strain of driving and office work, and are helpful in cervical spondylitis and frozen shoulder. They also maintain the shape of the shoulders and chest.