Ashtanga Yoga - Primary and Intermeditate Series by Caroline Klebl

By Caroline Klebl

Ashtanga Vinyasa Yoga is a technique of Yoga Asana perform, along with hundreds of thousands of Yoga postures, that are hooked up via breath initiated hobbies. This e-book is an illustrated consultant to over a a hundred twenty five Yoga postures and comprises the ideal approach, wherein you can, through the years, practice all of those Yoga Asanas.

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Exhale, and fold the torso forward and down into Uttanasana. Then enter Utkatasana, by bending the knees deeply and press them together gently. Inhale, raise the torso, straighten the arms and reach the hands out and up over the head until the palms join. Tilt the head back, and look up to the thumbs—angusta drishti. SAMASTITIHI Exhale, straighten the legs, reach the arms out and lower them down to either side of the torso and lower the chin into Samastitihi. Look towards the tip of the nose—nasa drishti.

MARICHYASANA A Extend the left leg forward. Bend the right leg, into a squatting position, with the right foot on the floor in front of the right hip. Reach the right arm forward and to the left of the right leg. Rotate the right arm internally and wrap it back and around the bent right leg and torso. Simultaneously reach the left arm back behind the torso to meet the right hand. Take hold of one wrist with the palms of the hands facing out. Inhale and lift the head and chest. Exhale and reach the chest forward and down onto the left leg, extending the chin forward onto the shin.

By mastering Samyama the light of Prajna (intuition or insight) shines forth. The world-renowned yoga Guru, Sri K Pattabhi Jois, taught a precise method of asana and pranayama practice that accesses the supreme state of liberated existence, which is mentioned on the Yoga Sutras. He named this style of yoga practice Ashtanga Yoga. This method of asana practice was described in the Yoga Korunta, a sacred text composed by Vamana Rishi. The Yoga Korunta has been passed down in the tradition of Guru Shishya Parampara—a succession of teachers and disciples—by Guru Rama Mohan Brahmachari to Sri T Krishnamacharya, who entrusted it to his disciple Sri K Pattabhi Jois in 1927.

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