By Moshe Feldenkrais
Thousands have stumbled on renewed health and wellbeing and elevated sensory information during the Feldenkrais procedure as defined in Awareness via Movement. here's a manner for individuals of all ages to combine actual and psychological improvement right into a new, invigorating wholeness. Feldenkrais offers a modern day, sensible software for the perennial excellent of a fit brain in a fit physique. His down-to-earth process rigorously avoids any mystical part and not obliges any scholar to grasp abstruse theories. routines for posture, eyes, mind's eye, and extra will concurrently construct larger physique conduct and concentration new dimensions of information, self-image, and human power.
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Additional resources for Awareness Through Movement: Easy-to-Do Health Exercises to Improve Your Posture, Vision, Imagination, and Personal Awareness
Bees, ants, monkeys, and herd animals live in social systems without awareness. Some of these social systems are fairly elaborate and involve most of the basic functions of human society: the care of the younger generation, rule by a king, wars with neighbors, defense of home territory, the exploitation of slaves, and other joint actions. Awareness as a new stage in evolution The upper system, which is more highly developed in man than in any other animal, makes awareness possible, that is, recognition of organic needs and the selection of means for their satisfaction.
PART TWO Doing to Understand: Twelve Practical Lessons These twelve lessons have been selected from among more than a thousand given over the years at the Feldenkrais Institute. The lessons do not represent a sequence, but were chosen rather to illustrate points from the author's system and the technique used to convey it. They nevertheless represent exercises involving the whole body and its essential activities. Students attempting these lessons should do one every evening immediately before going to sleep.
A whole series of methods of suggestion and hypnosis (whether of many people or of a single person) are also common today. At least fifty such methods are known to be used in different corners of the world that are considered to be the method by those who practice them. 30 Where to Begin and How 31 States of human existence Two states of existence are commonly distinguished: waking and sleeping. We shall define a third state: awareness. In this state the individual knows exactly what he is doing while awake, just as we sometimes know when awake what we dreamed while asleep.