Be Your Best Self: Yoga for Families by Ruth Sharon, Alyssa Sharon, Hannah Green

By Ruth Sharon, Alyssa Sharon, Hannah Green

Take time and area to hook up with your loved ones. As you cease the busyness and decelerate to concentration, even for a couple of minutes, you'll be extra conscious of one another. adventure simply how remarkable you're as somebody and as a family!

*Build emotional closeness, actual power, stability and non secular compassion.

*Learn to enhance the traits of your most sensible self.

*Face demanding situations with extra ability and courage.

*Find deep peace, pleasure and effort to take pleasure in life.

Share the traditional artwork and technological know-how of yoga along with your becoming family.

This e-book is a superb chance for individuals of every age and skills to bolster the physique, concentration the brain and calm the spirit.

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Additional resources for Be Your Best Self: Yoga for Families

Sample text

Each moment is a new one. Be open. Enjoy. Be grateful. See the opportunity of learning something afresh, with each challenge and obstacle that comes your way. Attitude determines reality. Is yours positive or negative? 41 Chakras What is a Chakra Exactly? Chakras are energy centers. " The chakras' function is to vitalize the physical body, emotional and mental layers and to bring about the development of spiritual consciousness. The chakras conduct universal life energy and are connectors between your inner and outer worlds.

This helps you to be more present, to take better care of yourself: sleep better, eat more fruits, vegetables and whole grains, treat yourself and others well, and accept yourself, even when you are having a hard day or a challenging period in your life. Being compassionate, kind, clear in your communications and with your wellness needs can serve you, as well as serving your family and those around you. Your yoga practice can be a healing safe time/space to just be yourself. Sharing this ancient practice with your modern family can yield unlimited benefits!

Feel the warmth of the sun shining on you. Be aware of the sun as you perform the twelve postures of the Sun Salutation. Inhale deeply. Fill yourself with the nourishing oxygen this planet provides. Exhale evenly. Feel how your breath gives back to the natural world. Send your awareness way out in space. Imagine the giant ball of fire that sustains our planet, shining brightly. Stretch your mind far away to the galaxies and universes way beyond ours. Expand your mind to the large body of the universe.

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